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Guangdong Wing Chun

Guangdong Wing Chun

Цена: $5.99

Guangdong Wing Chun
Forms and Fighting Techniques


Author: Igor Dudukchan
Translator: Oleg Pehovsky

format: EPUB

You can get  epub version this book at Google Play


   Wing Chun, it is the most famous and dynamic style of Wushu in the world. Its distinctive features are the simplicity and economy of movements, softness, and flexibility, as well as the effectiveness of defenses and the power of attacks. The main purpose of this branch of Chinese martial arts is the fastest achievement of victory in battle with the minimum effort and energy.
   The book offered to readers is devoted to an overview of the Wing Chun Kuen techniques, which became widespread in schools of Guangdong province. The book contains a large number of illustrations detailing the features of the techniques of the style and will be useful for everybody who studies the martial arts.

Introduction
Chapter 1. The Origin and Development of Wing Chun Kuen
Chapter 2. The philosophical aspects of Wing Chun Kuen
Chapter 3. Stances and movements
Chapter 4. The strikes technique
Punches
Elbow strikes
Kicks
Chapter 5. Defense Techniques
Blocking with hands
Blocking with legs
Chapter 6. Methods of attack
Methods of the first group
Methods of the second group
Techniques of the combination attack
Chapter 7. Methods of Defense and Counterattack
Defending against single punches
Defending against series of strikes
Chapter 8. Special Exercises
Chi Sao - Sticky Hands
Dang Chi Sau
Shuang Chi Sau
Shuang Chi Sau with attacks
Lop Sau - Grabbing Hands
Chapter 9. Forms
The opening form
Sup Yee Sik - The twelve forms
Siu Nim Tao - “The Form of a Small Idea”
Chum Kiu - "Seeking the bridge"
Biu Jee - “Darting fingers”
Chapter 10. Wooden Dummy Form
Part 1
Part 2
Conclusion

Метки: wingchun
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