Wingchun Neigong

Wingchun Neigong

The art of development of the “Internal” force

 

author: Igor Dudukchan
language: English

 

      The methods of Wingchun Neigong are described in details in this book, which present harmonious blend of Qigong exercises, ways of strengthening of the body and techniques of military training. They help to establish a free flow of the internal energy of the body through the energy channels, to make the body healthier, to strengthen the limbs, to connect the whole body into a single structure, to develop the “inner” strength and to “calm” the mind. Such forms are presented to the readers: Sun hei gwai yuen gong - «Bringing Qi of Kidneys to the source», Wingchun Ying Gong – form of the hard Qigong, Chingang Gong- form of the diamond hardness and ways of “Silent sitting”.

      This book is an excellent complement to the previously published book: «Wingchun Qigong - The Art of the Qi Management».

 

 

 

 

 

CONTENTS:

 

Introduction

Chapter 1

Meridians and acupuncture points

The acupuncture points on the frontal part of the head

The acupuncture points on the top of the head

The acupuncture points on the back of the head

The acupuncture points, which are located on the extremities

The acupuncture points are located on the dorsal side of the body

The acupuncture points, located on the front of the body

Dantians

«Outposts»

Chapter 2

The Basic Rules of Qigong

The regulation of Consciousness

The regulation of Breathing

The regulation of the body

Chapter 3

Sun hei gwai yuen gong - the art of kidney breathing returning to source

Chapter 4

Wingchun Yin Gong - Hard Qigong

Chapter 5

Jin Gang Gong- form of the diamond hardness

Chapter 6

“Quiet Sitting”

Conclusion