Wingchun Qigong The Art of the Qi Management
Wingchun Qigong
The Art of the Qi Management
author: I. Dudukchan
language: English
The Wingchun is known as an effective style of martial arts. However, besides the martial techniques the methods of the "internal" art and Qigong are practiced in the Wingchun. The Qigong is the Chinese art of management of the internal energy Qi.
In this book are presented: basic rules, the Wingchun Qigong form (Khi Cong Quyen) and Static Qigong Exercises. These Qigong techniques are practiced in Vietnamese Wingchun Schools.
Contents
Introduction
The acupuncture points on the frontal part of the head
The acupuncture points on the top of the head
The acupuncture points on the back of the head
The acupuncture points, which are located on the extremities
The acupuncture points, located on the front of the body
Dantians
«Outposts»
Chapter 1
The Basic Rules of Qigong
The regulation of Consciousness
The regulation of Breathing
The regulation of the body
Chapter 2
The Wingchun Qigong form (Khi cong quyen)
Chapter 3
The static Qigong exercises
Exercises#1. The direct abdominal breathing
Exercises#2. The reverseabdominal breathing
Exercises#3. The disclosure of the Ren Meridian
Exercises#4 The disclosure of the Du Meridian
The Advanced exercises
Exercises#1. The movement of the Qi along the Small ring
Exercises#2. The movement of the Qi on the little sky (Microcosmic) orbit
Exercises#3. The movement of the Qi through the Great sky (Macrocosmic) orbit
Exercises#4. The Final exercise
Chapter 4
The general concepts about training
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