Traditional Wing Chun - The Special Exercises

Traditional Wing Chun

The Special Exercises

 

author:  I. Dudukchan

language: English

 

   Wing Chun it is a best known and dynamically developed throughout the world Wushu style. Its distinctive features are easiness and economy of movements, softness and compliance and also effectiveness of defenses and power of attacks. The main aim of this direction of Chinese martial arts is a most fast victory in combat with the least expense of forces and energy. 

   The offered book is devoted to the survey of the Special Exercises of Wing Chun Kuen, such as Сhi Sau, Lop Sau, Fon Sau and other. 

   The book contains large number of illustration and will be useful for everybody, who studies the martial arts.

 

 

You can get Epub version of this book on Google Play

 

 

 

Contents:

 

Introduction

Chapter 1 Stances and movements

- Stances

- Combat hands position

- Movements

Chapter 2 The blows technique

Chapter 3 Defense technique

Chapter 4 Chi Sau - «Sticky Hands»

- Dang Chi Sau

- Shuang Chi Sau

- Chi Sau sparring

- Exercises “Sticky Legs”

- Special tools for Chi Sau

Chapter 5 Lop Sau – “Catching hands”

Chapter 6 Fon Sau – “Binding hands”

- Basic exercises

- Advanced exercises

Chapter 7 Training combinations

Conclusion