Fan Chin-Na - The Art of Countergrips
Fan Chin-Na - The Art of Countergrips
author: I. Dudukchan
translator: Marina Kondratenko
translator: Marina Kondratenko
language: English
This book refers to the principies, inner work and the Chin-Na technique - ancient art of painful strokes and grips, as there are classified and desccribed in detail the basic techniques of freeing of them - Fan Chin-Na. This book contains 84 pages, over 300 illustrations.
paperback, 84 pages
Contents
Introduction
Chapter 1
Eight basic positions of Chin-Na
Chapter 2
Stances
Chapter 3
The “Inner Work”
- Zhuangong - the “art of pile”
- Pigong
- Jigong
- Tumbling and Falling
Chapter 4
Basic Grips and release of them
Chapter 5
Techniques of the Fan Chin-Na
- Techniques of the section “To Break”
- The methods of “Push” section
- The methods of “Twist” section
- Techniques of section “to Pin”
- Techniques of section “to Lock”
- Techniques of section “Collapse”
- Techniques of section “Move”
- Techniques of section “Carry”
- Techniques of section “Support”
- Techniques of section “Raise”
- Techniques of section “Hold”
- Techniques of section “Enfold”
- Techniques of section “Hooking”
- Techniques of section “Scissors”
- Techniques of section “Entwine”
- Techniques of section “move under the arm”
- Techniques of section “Interlocking”