Taijiquan - The Paired Techniques

 

     This book is devoted to a detailed description of the Paired Techniques  of the Taijiquan style Yang.  Readers are presented with techniques such as: Tuishou - Pushing Hands,  Duilian - The Pair Form,  Fajin - methods of releasing the efforts.

This e-book contains about 300 illustrations.

 

 

 

CONTENTS:

 

Introduction

 

Chapter 1

Tuishou - “Pushing Hands”

- Position

- Pushing with one hand

- Pushing with both hands

- Pushing hands on the site

- Pushing hands with the movement

- Three steeps forwards - two steps backwards

- Three steeps forwards - three steps backwards

- Da Lu - “Large Shifting”

- Change of the hands method

 

Chapter 2

Duilian - Pair form

 

Chapter 3

Fajin - ways of releasing the efforts

1. Deflation of the force forward

2. Deflation of the force back

3. Deflation of the force forward with a twist to the side

4. Deflation of force forward with twisting upwards

5. Deflation of force with a twist up