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Traditional Taiji Qigong (ebook)

Traditional Taiji Qigong (ebook)

Наличие: 99
Цена: $2.99
Количество:  
Traditional
Taiji Qigong
 
author: Igor Dudukchan
Language: English
 


     In this book the Taiji Qigong methods representing a harmonious combination of methods of strengthening of a body, respiratory gymnastics and improving exercises are in detail described. With their help it is possible to save up enough internal energy of Qi in an organism, to adjust its free circulation on power meridians, to revitalize a body, to strengthen extremities and to be prepared for the correct practice of Taijiquan. The principles, general exercises, a complex of dynamic exercises and Static exercises of Taiji Qigong are presented to attention of readers. The majority of exercises of Taiji Qigong presented in the book was trained by the well-known master of Chen Yanlin which were one of disciples of “Internal Rooms” of family Yang.

 

CONTENTS:

Introduction

Chapter 1
Meridians and acupuncture points
The acupuncture points on the frontal part of the head
The acupuncture points on the top of the head
The acupuncture points on the back of the head
The acupuncture points, which are located on the extremities
The acupuncture points are located on the dorsal side of the body
The acupuncture points, located on the front of the body
Dantians
«Outposts»


Chapter 2
Breathing and circulation of Qi in Taijiquan

Chapter 3
Dynamic exercises of Taiji Qigong

Chapter 4
Static exercises of Taiji Qigong
Position of a”Cultivation of an internal pill
The Sitting Positions
Exercises of static Taiji Qigong
Exercise 1. Direct breath by a stomach
Exercise 2.Return breath by a stomach
Exercise 3. The movement of the Qi along  the “Small Ring”
Exercise 4. The movement of the Qi through the “Small Heavenly Orbit”
Exercise 5. The movement of the Qi through the “Big Heavenly Orbit”
Exercise 6. The Finishing exercise


Conclusion


2015, PDF format, 60 pages

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