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wingchun neigong

wingchun neigong

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Wingchun Neigong
The art of development of the “Internal” force
author: Igor Dudukchan
language: English
 
     The methods of Wingchun Neigong are described in details in this book, which present harmonious blend of Qigong exercises, ways of strengthening of the body and techniques of military training. They help to establish a free flow of the internal energy of the body through the energy channels, to make the body healthier, to strengthen the limbs, to connect the whole body into a single structure, to develop the “inner” strength and to “calm” the mind. Such forms are presented to the readers: Sun hei gwai yuen gong - «Bringing Qi of Kidneys to the source», Wingchun Ying Gong – form of the hard Qigong, Jin gang Gong- form of the diamond hardness and ways of “Silent sitting”.
     This book is an excellent complement to the previously published book: «Wingchun Qigong - The Art of the Qi Management».
 
88 pages, Format: PDF
 
 
CONTENTS:
 
Introduction
 
Chapter 1
Meridians and acupuncture points
The acupuncture points on the frontal part of the head
The acupuncture points on the top of the head
The acupuncture points on the back of the head
The acupuncture points, which are located on the extremities
The acupuncture points are located on the dorsal side of the body
The acupuncture points, located on the front of the body
Dantians
«Outposts»
 
Chapter 2
The Basic Rules of Qigong
The regulation of Consciousness
The regulation of Breathing
The regulation of the body
 
Chapter 3
Sun hei gwai yuen gong - the art of kidney breathing returning to source
 
Chapter 4
Wingchun Yin Gong - Hard Qigong
 
Chapter 5
Jin Gang Gong- form of the diamond hardness
 
Chapter 6
“Quiet Sitting”
 
Conclusion
 

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